Workouts for you

Barbell Deadlift

#Biceps
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Thighs
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Grip the barbell outside using an alternate grip. Sit hips low keeping your back flat, your eyes up, and weight centered through heels. Lock your core and drive through heels keeping your arms straight, hips low, and chest proud. Lower the barbell to the ground and reset for the next repetition.

#Biceps
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#Lower Back

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